Spartan Trifecta P3 F2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2022
34 minutes
38 sets, 960 reps
117985 lbs

1. Sandbag row

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Chest fly

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs
Set 4: 15 x 260 lbs

Total: 15600 lbs

3. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

4. Sandbag curls

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

5. Sandbag press

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4425 lbs

6. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

7. Band chest press

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs
Set 4: 15 x 260 lbs

Total: 15600 lbs

8. Band lat pull down

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs
Set 4: 15 x 260 lbs

Total: 15600 lbs

9. Russian twist

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs
Set 4: 50 x 85 lbs

Total: 17000 lbs

10. Push-ups

Set 1: 62 x 130 lbs
Set 2: 38 x 150 lbs

Total: 13760 lbs

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