P90X3 total synergistics

nach jeffengel

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Zusammenfassung

  • event_availableJune 6th, 2016
  • schedule38 minutes
  • equalizer24 sets,  372 reps
  • fitness_center40425 lbs

1. Push ups

  • Set 1: 20 x 140 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 24 x 140 lbs
  • Set 4: 20 x 140 lbs
  • Set 5: 20 x 140 lbs
  • Set 6: 20 x 140 lbs

Total: 17520 lbs

2. Crescent chair

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

3. Pull ups

  • Set 1: 16 x 185 lbs

Total: 2960 lbs

4. Flip flop crunch

  • Set 1: 16 x 100 lbs

Total: 1600 lbs

5. Plyo push ups

  • Set 1: 15 x 185 lbs

Total: 2775 lbs

6. Chin-ups

  • Set 1: 12 x 185 lbs

Total: 2220 lbs

7. Boat plow

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

8. Arch press

  • Set 1: 20 x 20 lbs

Total: 400 lbs

9. Hop press

  • Set 1: 10 x 25 lbs

Total: 250 lbs

10. Hammer curls

  • Set 1: 15 x 60 lbs

Total: 900 lbs

11. Brannan boat

  • Set 1: 18 x 100 lbs

Total: 1800 lbs

12. Flying warrior

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

13. Squat rockers

  • Set 1: 20 x 80 lbs

Total: 1600 lbs

14. Side rise punch

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

15. Warrior squat moon

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

16. Squat hops

  • Set 1: 30 x 100 lbs

Total: 3000 lbs