CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableMay 21st, 2014
  • schedule36 minutes
  • equalizer34 sets,  613 reps
  • fitness_center49475 lbs

1. Chest press

  • Set 1: 15 x 105 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 15 x 100 lbs

Total: 4395 lbs

2. Shoulder press

  • Set 1: 12 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 10 x 50 lbs

Total: 1985 lbs

3. Bicep curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 95 lbs

Total: 4425 lbs

4. Tricep dips

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs

Total: 4050 lbs

5. Lat pull downs

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 5235 lbs

6. Back rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs

Total: 3450 lbs

7. Abs

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs
  • Set 9: 25 x 50 lbs
  • Set 10: 25 x 50 lbs
  • Set 11: 25 x 50 lbs
  • Set 12: 25 x 50 lbs

Total: 15000 lbs

8. Back flys

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 120 lbs

Total: 3525 lbs

9. Leg curls

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs

Total: 3900 lbs

10. Leg extensions

  • Set 1: 12 x 130 lbs
  • Set 2: 15 x 130 lbs

Total: 3510 lbs