P90X Chest /Back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2014
3 minutes
27 sets, 591 reps
51800 lbs

1. Push-ups

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 20 x 125 lbs
Set 6: 22 x 100 lbs
Set 7: 25 x 100 lbs
Set 8: 25 x 100 lbs
Set 9: 22 x 100 lbs
Set 10: 20 x 125 lbs
Set 11: 20 x 75 lbs

Total: 26900 lbs

2. Pull-ups

Set 1: 30 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 26 x 100 lbs
Set 6: 26 x 100 lbs
Set 7: 25 x 100 lbs
Set 8: 25 x 100 lbs

Total: 20700 lbs

3. Back flys

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs
Set 7: 15 x 35 lbs
Set 8: 15 x 35 lbs

Total: 4200 lbs

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