Deutschexpand_more

P90X2 PAP Upper

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 29th, 2016
  • schedule44 minutes
  • equalizer25 sets,  400 reps
  • fitness_center34900 lbs

1. Renegade row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2520 lbs

2. Plyo push ups

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 5600 lbs

3. Plank on med ball

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs

Total: 9000 lbs

4. Superman

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

5. Towel pull up

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

6. Med ball pike

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

7. Step up hammer press

  • Set 1: 16 x 40 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 40 lbs

Total: 1920 lbs

8. Bicep curls

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 40 lbs

Total: 1560 lbs

9. Russian twist

  • Set 1: 50 x 64 lbs

Total: 3200 lbs