Spartan WOD 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2017
35 minutes
31 sets, 900 reps
111900 lbs

1. Planks

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs

Total: 21600 lbs

2. Pushups

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 30 x 120 lbs

Total: 10800 lbs

3. Box jumps

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

4. Planks

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs

Total: 21600 lbs

5. Pull ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

6. Squats

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

7. Planks

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs

Total: 21600 lbs

8. Lunges

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8400 lbs

9. Burpee

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

10. Sit-ups

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

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