FA50 P3 - Monday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2021
52 minutes
63 sets, 1530 reps
148280 lbs

1. Decline pushup

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 8 x 200 lbs
Set 6: 50 x 130 lbs

Total: 14500 lbs

2. Lateral raise

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 200 x 20 lbs

Total: 7600 lbs

3. Back rows

Set 1: 8 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs
Set 4: 8 x 240 lbs
Set 5: 8 x 240 lbs

Total: 9600 lbs

4. Band Bicep curls

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5200 lbs

5. Cable chest flys

Set 1: 8 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs
Set 4: 8 x 240 lbs
Set 5: 8 x 240 lbs

Total: 9600 lbs

6. Band tricep extension

Set 1: 16 x 150 lbs
Set 2: 16 x 150 lbs
Set 3: 16 x 150 lbs
Set 4: 16 x 150 lbs
Set 5: 16 x 150 lbs

Total: 12000 lbs

7. Pull-ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7400 lbs

8. TRX Bicep curls

Set 1: 16 x 140 lbs
Set 2: 16 x 140 lbs
Set 3: 16 x 140 lbs
Set 4: 16 x 130 lbs
Set 5: 16 x 130 lbs

Total: 10880 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 85 lbs
Set 9: 50 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 50 x 75 lbs
Set 14: 30 x 75 lbs
Set 15: 30 x 75 lbs
Set 16: 30 x 75 lbs
Set 17: 30 x 75 lbs
Set 18: 60 x 75 lbs

Total: 51500 lbs

10. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 20000 lbs

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