VS H5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2020
1 h
60 sets, 2425 reps
NaN lbs

1. Pike press

Set 1: 25 x 170 lbs
Set 2: 25 x 170 lbs
Set 3: 25 x 170 lbs
Set 4: 25 x 170 lbs

Total: 17000 lbs

2. Side delt rolls

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 10200 lbs

3. Inchworm to pike pushup

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

4. Lateral raise

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 55 lbs
Set 4: 25 x 55 lbs
Set 5: 100 x 20 lbs
Set 6: 100 x 20 lbs

Total: 9500 lbs

5. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

6. Inch worm

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

7. Side plank roll

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 10200 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs

Total: 20000 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 90 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 75 lbs

Total: 42000 lbs

10. High knees

Set 1: 55 x 100 lbs
Set 2: 54 x 100 lbs
Set 3: 54 x 100 lbs
Set 4: 54 x 100 lbs
Set 5: 54 x 100 lbs
Set 6: 54 x 100 lbs
Set 7: 54 x 100 lbs
Set 8: 54 x 100 lbs
Set 9: 54 x 100 lbs
Set 10: 54 x 100 lbs
Set 11: 54 x 100 lbs
Set 12: 54 x 100 lbs
Set 13: 54 x 100 lbs
Set 14: 54 x 100 lbs
Set 15: 108 x 100 lbs

Total: 86500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined