Deutschexpand_more

Spartan WOD 5

nach jeffengel

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Zusammenfassung

  • event_availableMay 8th, 2017
  • schedule38 minutes
  • equalizer35 sets,  1510 reps
  • fitness_center209375 lbs

1. Jump rope

  • Set 1: 200 x 180 lbs
  • Set 2: 200 x 180 lbs
  • Set 3: 200 x 180 lbs

Total: 108000 lbs

2. Burpee

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs

3. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 60 x 120 lbs
  • Set 5: 15 x 120 lbs

Total: 19000 lbs

4. Box jumps

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs

Total: 13200 lbs

5. Pull-ups

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7650 lbs

6. Squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 10800 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 85 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 24625 lbs

8. Planks

  • Set 1: 60 x 85 lbs
  • Set 2: 60 x 85 lbs
  • Set 3: 60 x 85 lbs

Total: 15300 lbs