Spartan WOD 5

by jeffengel

Settings

lbskgs

Summary

May 8th, 2017
38 minutes
35 sets, 1510 reps
209375 lbs

1. Jump rope

Set 1: 200 x 180 lbs
Set 2: 200 x 180 lbs
Set 3: 200 x 180 lbs

Total: 108000 lbs

2. Burpee

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

3. Push-ups

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 120 lbs
Set 4: 60 x 120 lbs
Set 5: 15 x 120 lbs

Total: 19000 lbs

4. Box jumps

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

5. Pull-ups

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs

Total: 7650 lbs

6. Squats

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 10800 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 85 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 24625 lbs

8. Planks

Set 1: 60 x 85 lbs
Set 2: 60 x 85 lbs
Set 3: 60 x 85 lbs

Total: 15300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined