VS H2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2020
53 minutes
53 sets, 2366 reps
254600 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 50 x 150 lbs
Set 5: 50 x 150 lbs

Total: 36500 lbs

2. Heel-taps

Set 1: 60 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15750 lbs

3. Chair dips

Set 1: 25 x 125 lbs
Set 2: 25 x 125 lbs
Set 3: 25 x 125 lbs
Set 4: 25 x 125 lbs

Total: 12500 lbs

4. Windshield wipers

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

5. Decline pushup

Set 1: 50 x 165 lbs
Set 2: 45 x 165 lbs
Set 3: 40 x 165 lbs
Set 4: 35 x 165 lbs

Total: 28050 lbs

6. TRX Tricep extensions

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

7. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

8. Diamond pushups

Set 1: 30 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 30 x 150 lbs

Total: 16500 lbs

9. Reverse crunch

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

10. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs
Set 3: 100 x 100 lbs
Set 4: 100 x 100 lbs

Total: 40000 lbs

11. High knees

Set 1: 56 x 100 lbs
Set 2: 56 x 100 lbs
Set 3: 56 x 100 lbs
Set 4: 56 x 100 lbs
Set 5: 56 x 100 lbs
Set 6: 56 x 100 lbs
Set 7: 56 x 100 lbs
Set 8: 56 x 100 lbs
Set 9: 56 x 100 lbs
Set 10: 56 x 100 lbs
Set 11: 56 x 100 lbs
Set 12: 110 x 100 lbs

Total: 72600 lbs

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