Spartan WOD Hardship

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2017
41 minutes
38 sets, 730 reps
98550 lbs

1. Jumping jacks

Set 1: 50 x 180 lbs

Total: 9000 lbs

2. Hollow hold

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

3. Burpee

Set 1: 10 x 180 lbs

Total: 1800 lbs

4. Sprints

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs

Total: 10800 lbs

5. Push-ups

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 20 x 140 lbs
Set 6: 10 x 120 lbs

Total: 15200 lbs

6. Bulgarian split squat

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs

Total: 12000 lbs

7. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs

Total: 9000 lbs

8. Squat jumps

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs
Set 4: 20 x 220 lbs
Set 5: 20 x 220 lbs

Total: 22000 lbs

9. Flat Bench Leg Raises

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 75 lbs

Total: 7500 lbs

10. Planks

Set 1: 60 x 75 lbs

Total: 4500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined