Spartan Beast P1-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2018
37 minutes
36 sets, NaN reps
NaN lbs

1. Jump rope

Set 1: 300 x 120 lbs

Total: 36000 lbs

2. Air Bike

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs

Total: 13500 lbs

3. Bent Over Row with Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Push press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

5. Sled push

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

6. Bicep Curls with Barbell

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

7. Close grip tricep extension

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

8. Rope climb

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

9. Hang power cleans

Set 1: 8 x 65 lbs
Set 2: null x null lbs

Total: NaN lbs

10. High pull

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

11. Push-ups

Set 1: 40 x 120 lbs

Total: 4800 lbs

12. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 30 x 75 lbs
Set 8: 30 x 75 lbs

Total: 18000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined