CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2014
6 minutes
27 sets, NaN reps
NaN lbs

1. Chest press

Set 1: 15 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 100 lbs
Set 4: null x null lbs

Total: NaN lbs

2. Shoulder press

Set 1: 15 x 50 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1950 lbs

3. Bicep curls

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3525 lbs

4. Tricep dips

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs

Total: 7800 lbs

5. Lat pull downs

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

6. Back rows

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 90 lbs

Total: 4200 lbs

7. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs

Total: 10000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined