SOULCON - Max 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2017
22 minutes
31 sets, 1066 reps
78310 lbs

1. Sit-ups

Set 1: 400 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs
Set 5: 50 x 75 lbs

Total: 56250 lbs

2. Alternating Shoulder press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

3. Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

4. Tricep extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

5. Shoulder flys

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs

Total: 1320 lbs

6. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

7. Tricep kickbacks

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

8. In & out shoulder raise

Set 1: 24 x 30 lbs
Set 2: 24 x 25 lbs

Total: 1320 lbs

9. Twisting bicep curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

10. Overhead tricep extension

Set 1: 12 x 60 lbs
Set 2: 12 x 55 lbs

Total: 1380 lbs

11. Shoulder shrug

Set 1: 12 x 100 lbs

Total: 1200 lbs

12. Strip set curls

Set 1: 8 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 45 lbs

Total: 2440 lbs

13. Tricep dips

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

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