Spartan S3 P1-M1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2022
  • schedule54 minutes
  • equalizer44 sets,  1925 reps
  • fitness_center99041.89 lbs

1. Body weight Squats

  • Set 1: 50 x 54.43 lbs
  • Set 2: 50 x 54.43 lbs
  • Set 3: 50 x 54.43 lbs

Total: 8164.66 lbs

2. Push-ups

  • Set 1: 50 x 58.97 lbs
  • Set 2: 50 x 58.97 lbs
  • Set 3: 50 x 58.97 lbs
  • Set 4: 50 x 58.97 lbs
  • Set 5: 250 x 58.97 lbs
  • Set 6: 50 x 58.97 lbs

Total: 29483.5 lbs

3. Bear crawl

  • Set 1: 50 x 45.36 lbs
  • Set 2: 50 x 45.36 lbs
  • Set 3: 50 x 45.36 lbs

Total: 6803.89 lbs

4. Reverse lunges

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs

Total: 4898.8 lbs

5. Ape lateral crawl

  • Set 1: 30 x 45.36 lbs
  • Set 2: 30 x 45.36 lbs
  • Set 3: 30 x 45.36 lbs

Total: 4082.33 lbs

6. TRX Back rows

  • Set 1: 25 x 72.57 lbs
  • Set 2: 25 x 72.57 lbs
  • Set 3: 25 x 72.57 lbs

Total: 5443.11 lbs

7. Crab walk

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs

Total: 5102.91 lbs

8. Elbow plank

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs

Total: 3061.75 lbs

9. TRX push-ups

  • Set 1: 25 x 74.84 lbs
  • Set 2: 25 x 74.84 lbs
  • Set 3: 25 x 74.84 lbs
  • Set 4: 25 x 74.84 lbs

Total: 7484.27 lbs

10. Dead hang

  • Set 1: 30 x 79.38 lbs
  • Set 2: 30 x 79.38 lbs
  • Set 3: 30 x 79.38 lbs

Total: 7144.08 lbs

11. Alt side lunges

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs

Total: 4898.8 lbs

12. External shoulder rotation

  • Set 1: 50 x 22.68 lbs
  • Set 2: 50 x 22.68 lbs
  • Set 3: 50 x 22.68 lbs

Total: 3401.94 lbs

13. Jumping jacks

  • Set 1: 50 x 45.36 lbs
  • Set 2: 50 x 45.36 lbs

Total: 4535.92 lbs

14. High knees

  • Set 1: 50 x 45.36 lbs
  • Set 2: 50 x 45.36 lbs

Total: 4535.92 lbs