No Excuses 2 - Tu1

nach jeffengel

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Zusammenfassung

  • event_availableJuly 19th, 2022
  • schedule40 minutes
  • equalizer49 sets,  930 reps
  • fitness_center115990 lbs

1. Straight Arm Push Down

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6240 lbs

2. Drag curl

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

3. 1-arm high row

  • Set 1: 24 x 125 lbs
  • Set 2: 24 x 125 lbs
  • Set 3: 24 x 125 lbs
  • Set 4: 24 x 125 lbs

Total: 12000 lbs

4. Band Bicep curls

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6240 lbs

5. Band 1-arm row

  • Set 1: 24 x 125 lbs
  • Set 2: 24 x 125 lbs
  • Set 3: 24 x 125 lbs
  • Set 4: 24 x 125 lbs

Total: 12000 lbs

6. Forearm curls

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6600 lbs

7. Weighted pull-ups

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

8. Straight arm curl

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

9. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs

Total: 19500 lbs

10. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

11. Body weight Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12000 lbs

12. Dive bomber pushups

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

13. V-sit

  • Set 1: 30 x 100 lbs

Total: 3000 lbs

14. Extended plank

  • Set 1: 30 x 100 lbs

Total: 3000 lbs

15. Wall squats

  • Set 1: 30 x 125 lbs

Total: 3750 lbs