Sparran Ultra P5T2 Thurs

nach jeffengel

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Zusammenfassung

  • event_availableNovember 11th, 2021
  • schedule26 minutes
  • equalizer33 sets,  833 reps
  • fitness_center95185 lbs

1. Single leg glute bridge

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 13500 lbs

2. BOSU Push-ups

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 20 x 165 lbs

Total: 8250 lbs

3. Goblet squat

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 7200 lbs

4. Pancake lift and chop

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs

Total: 3600 lbs

5. Plank saw w/ push-up

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

6. Lunge jumps

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs

Total: 10560 lbs

7. Plank saws

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

8. Straight leg marching

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

9. High knee skips

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

10. Carioca

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs

Total: 8000 lbs

11. Lateral shuffle cross knee raise

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs

Total: 6000 lbs

12. High knees

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs

Total: 10000 lbs

13. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 5 x 150 lbs

Total: 7250 lbs