Deutschexpand_more

Gibborim 15 - Core Assault

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableApril 28th, 2020
  • schedule27 minutes
  • equalizer15 sets,  1664 reps
  • fitness_center128550 lbs

1. Jumping jacks

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

2. Plank

  • Set 1: 120 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 13500 lbs

3. Crunches

  • Set 1: 150 x 75 lbs
  • Set 2: 85 x 75 lbs

Total: 17625 lbs

4. Side Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 13500 lbs

5. Flutter Kicks

  • Set 1: 186 x 75 lbs
  • Set 2: 108 x 75 lbs

Total: 22050 lbs

6. Russian twist

  • Set 1: 200 x 75 lbs
  • Set 2: 100 x 75 lbs

Total: 22500 lbs

7. Glute bridge

  • Set 1: 210 x 75 lbs
  • Set 2: 115 x 75 lbs

Total: 24375 lbs