Anmelden
Deutschexpand_more

P90X3 Eccentric Upper

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer32 sets,  460 reps
  • fitness_center17250.12 lbs

1. Push-ups

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1778.08 lbs

2. Pull-ups

  • Set 1: 10 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs

Total: 1510.46 lbs

3. Military press

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

4. Chin-ups

  • Set 1: 10 x 72.57 lbs

Total: 725.75 lbs

5. Swimmers Press

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

6. Fly Push Ups

  • Set 1: 10 x 63.5 lbs

Total: 635.03 lbs

7. V Pull Ups

  • Set 1: 10 x 72.57 lbs

Total: 725.75 lbs

8. Upright hammer pulls

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

9. Staggered hand push ups

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs

Total: 653.17 lbs

10. Upright rows

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

11. Lateral raise

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

12. Plyo push ups

  • Set 1: 10 x 81.65 lbs

Total: 816.47 lbs

13. Vaulter pull ups

  • Set 1: 10 x 72.57 lbs

Total: 725.75 lbs

14. Back flys

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

15. Rocket launchr kickbacks

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

16. Flip flop combo

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

17. Skyfers

  • Set 1: 10 x 34.02 lbs

Total: 340.19 lbs

18. Biceps curls

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

19. Abs

  • Set 1: 25 x 29.48 lbs
  • Set 2: 25 x 29.48 lbs
  • Set 3: 25 x 29.48 lbs
  • Set 4: 25 x 29.48 lbs
  • Set 5: 25 x 29.48 lbs
  • Set 6: 25 x 29.48 lbs
  • Set 7: 25 x 29.48 lbs
  • Set 8: 25 x 29.48 lbs
  • Set 9: 25 x 29.48 lbs
  • Set 10: 25 x 29.48 lbs

Total: 7370.88 lbs