Spartan S3 P3 Monday

nach jeffengel

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Zusammenfassung

  • event_availableMarch 21st, 2022
  • schedule51 minutes
  • equalizer74 sets,  1650 reps
  • fitness_center213050 lbs

1. Jump squats

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

2. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 7400 lbs

3. Plyo push ups

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 30 x 130 lbs
  • Set 6: 50 x 130 lbs
  • Set 7: 30 x 130 lbs

Total: 22300 lbs

4. High knees

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

5. Sandbag curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

6. Army crawl

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 12000 lbs

7. Rope climb

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

8. Rowing

  • Set 1: 25 x 210 lbs
  • Set 2: 25 x 210 lbs
  • Set 3: 25 x 210 lbs
  • Set 4: 25 x 210 lbs

Total: 21000 lbs

9. Sandbag press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

10. Crab kicks

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

11. Band high row

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 20 x 110 lbs

Total: 8800 lbs

12. High knees

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

13. Sandbag deadlift

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs

Total: 8000 lbs

14. Bear crawl

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

15. Chair dips

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs

Total: 11200 lbs

16. Rowing

  • Set 1: 25 x 220 lbs
  • Set 2: 25 x 220 lbs
  • Set 3: 25 x 220 lbs
  • Set 4: 25 x 220 lbs

Total: 22000 lbs

17. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

18. Burpee

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

19. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs