VS Gym 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2022
  • schedule46 minutes
  • equalizer51 sets,  1060 reps
  • fitness_center154550 lbs

1. Band high row

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs
  • Set 5: 30 x 170 lbs

Total: 20100 lbs

2. Band chest press

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs
  • Set 5: 30 x 170 lbs

Total: 20100 lbs

3. Band lat pull down

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs
  • Set 5: 30 x 170 lbs

Total: 20100 lbs

4. Incline Chest Press

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 30 x 90 lbs

Total: 12300 lbs

5. Straight arm lat pulldown

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 30 x 90 lbs

Total: 11100 lbs

6. Cable chest flys

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs
  • Set 5: 30 x 170 lbs

Total: 20100 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 22500 lbs

8. TRX Back rows

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs

Total: 4800 lbs

9. TRX push-ups

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs

Total: 4950 lbs

10. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

11. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs

Total: 14000 lbs