Trail 3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 29th, 2019
  • schedule38 minutes
  • equalizer24 sets,  632 reps
  • fitness_center68995 lbs

1. Upright rows

  • Set 1: 20 x 45 lbs

Total: 900 lbs

2. Monster slalom

  • Set 1: 34 x 100 lbs

Total: 3400 lbs

3. Cross body curls

  • Set 1: 11 x 80 lbs

Total: 880 lbs

4. Plank X crunch

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

5. Decline pushup

  • Set 1: 33 x 150 lbs

Total: 4950 lbs

6. SL BOSU balance

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs

Total: 9000 lbs

7. Smash ball OH throw

  • Set 1: 14 x 35 lbs

Total: 490 lbs

8. Wall squats

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

9. Scissor reachers

  • Set 1: 46 x 75 lbs

Total: 3450 lbs

10. Close grip tricep extension

  • Set 1: 25 x 40 lbs

Total: 1000 lbs

11. Alt side lunges

  • Set 1: 14 x 120 lbs

Total: 1680 lbs

12. Burpee pointer

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

13. Back rows

  • Set 1: 24 x 140 lbs

Total: 3360 lbs

14. TRX pistol squats

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

15. Hollow hold

  • Set 1: 30 x 85 lbs

Total: 2550 lbs

16. A Skips

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

17. Decline pushup

  • Set 1: 40 x 150 lbs

Total: 6000 lbs

18. Smash ball chest pass

  • Set 1: 24 x 50 lbs

Total: 1200 lbs

19. Bosu in & out

  • Set 1: 35 x 75 lbs

Total: 2625 lbs

20. Push ups

  • Set 1: 40 x 130 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9700 lbs

21. Plank

  • Set 1: 40 x 75 lbs

Total: 3000 lbs