P90X3 total synergistics

nach jeffengel

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Zusammenfassung

  • event_availableDecember 17th, 2016
  • schedule34 minutes
  • equalizer21 sets,  363 reps
  • fitness_center40630 lbs

1. Push ups

  • Set 1: 30 x 140 lbs
  • Set 2: 10 x 140 lbs

Total: 5600 lbs

2. Crescent chair

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

3. Pull ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

4. Flip flop crunch

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

5. Plyo push ups

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

6. Releve plie weighted

  • Set 1: 35 x 130 lbs

Total: 4550 lbs

7. Chin-ups

  • Set 1: 14 x 180 lbs

Total: 2520 lbs

8. Boat plow

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

9. Arch press

  • Set 1: 20 x 25 lbs

Total: 500 lbs

10. Hop press

  • Set 1: 30 x 25 lbs

Total: 750 lbs

11. Hammer curls

  • Set 1: 22 x 60 lbs

Total: 1320 lbs

12. Brannan boat

  • Set 1: 18 x 100 lbs

Total: 1800 lbs

13. Flying warrior

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

14. Squat rockers

  • Set 1: 26 x 100 lbs

Total: 2600 lbs

15. Side rise punch

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

16. Warrior squat moon

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

17. Squat hops

  • Set 1: 30 x 225 lbs

Total: 6750 lbs