P90X3 Eccentric Upper

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 18th, 2015
  • schedule1 h
  • equalizer25 sets,  234 reps
  • fitness_center21750 lbs

1. Push-ups

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 6 x 120 lbs

Total: 4320 lbs

2. Pull-ups

  • Set 1: 10 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 6 x 140 lbs

Total: 4340 lbs

3. Military press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

4. Chin-ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

5. Swimmers Press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

6. Fly Push Ups

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

7. V Pull Ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

8. Upright hammer pulls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

9. Staggered hand push ups

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 120 lbs

Total: 1200 lbs

10. Upright rows

  • Set 1: 10 x 60 lbs

Total: 600 lbs

11. Lateral raise

  • Set 1: 12 x 20 lbs

Total: 240 lbs

12. Plyo push ups

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

13. Vaulter pull ups

  • Set 1: 5 x 140 lbs
  • Set 2: 5 x 140 lbs

Total: 1400 lbs

14. Back flys

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Rocket launchr kickbacks

  • Set 1: 15 x 40 lbs

Total: 600 lbs

16. Flip flop combo

  • Set 1: 10 x 50 lbs

Total: 500 lbs

17. Skyfers

  • Set 1: 10 x 75 lbs

Total: 750 lbs

18. Biceps curls

  • Set 1: 10 x 50 lbs

Total: 500 lbs