Soulcon Elite - legs/biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2019
48 minutes
40 sets, 637 reps
61665 lbs

1. Leg Press

Set 1: 12 x 275 lbs
Set 2: 12 x 275 lbs
Set 3: 12 x 275 lbs

Total: 9900 lbs

2. Bicep curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Leg Extensions

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Hammer curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Leg curls

Set 1: 12 x 130 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4560 lbs

6. Cable curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Glider lunges

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs

Total: 5760 lbs

8. Strip set curls

Set 1: 6 x 100 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 90 lbs
Set 7: 6 x 80 lbs
Set 8: 6 x 70 lbs

Total: 4080 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 85 lbs
Set 11: 25 x 85 lbs
Set 12: 25 x 75 lbs

Total: 25125 lbs

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