Spartan Beast P1-W

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 14th, 2022
  • schedule37 minutes
  • equalizer52 sets,  1140 reps
  • fitness_center125600 lbs

1. Jumping jacks

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs
  • Set 3: 40 x 100 lbs
  • Set 4: 40 x 100 lbs

Total: 16000 lbs

2. Bent over row with sandbag

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

3. Sandbag press

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3000 lbs

4. High knees

  • Set 1: 40 x 50 lbs
  • Set 2: 40 x 50 lbs
  • Set 3: 40 x 50 lbs
  • Set 4: 40 x 50 lbs

Total: 8000 lbs

5. Band Bicep curls

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

6. Close grip tricep extension

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs

Total: 7600 lbs

7. Speed skaters

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs

Total: 19200 lbs

8. Sandbag clean

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3000 lbs

9. High pull

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3000 lbs

10. Burpee

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

11. Rope climb

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs
  • Set 4: 20 x 160 lbs

Total: 12800 lbs

12. Sled pull

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 20 x 130 lbs
  • Set 4: 20 x 130 lbs

Total: 10400 lbs

13. Push-ups

  • Set 1: 62 x 130 lbs
  • Set 2: 38 x 130 lbs
  • Set 3: 40 x 130 lbs

Total: 18200 lbs

14. Squat hops

  • Set 1: 40 x 220 lbs

Total: 8800 lbs