Deutschexpand_more

VS H1

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 17th, 2020
  • schedule46 minutes
  • equalizer41 sets,  1460 reps
  • fitness_center148800 lbs

1. Body weight Squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

2. Lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

3. Bicycle abs

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs

Total: 18000 lbs

4. TRX Hamstring sliders

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs

Total: 11200 lbs

5. Walking Lunges

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs
  • Set 4: 20 x 170 lbs

Total: 13600 lbs

6. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs

Total: 18000 lbs

7. Single leg glute bridge

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 0 lbs

Total: 9000 lbs

8. Reverse lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

9. Dead Bug

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 9000 lbs

10. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

11. TRX reverse plank

  • Set 1: 30 x 140 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 30 x 140 lbs
  • Set 4: 30 x 140 lbs

Total: 16800 lbs