Soulcon Elite - body weight 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2019
43 minutes
32 sets, 1405 reps
145020 lbs

1. Jumping jacks

Set 1: 85 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 100 x 120 lbs
Set 4: 50 x 0 lbs

Total: 34200 lbs

2. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 50 x 130 lbs

Total: 28000 lbs

3. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

4. Body weight Squats

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs

Total: 14400 lbs

5. Pull-ups

Set 1: 17 x 181 lbs
Set 2: 15 x 181 lbs
Set 3: 18 x 181 lbs

Total: 9050 lbs

6. Single leg reach

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 22 x 120 lbs

Total: 7440 lbs

7. Chair dips

Set 1: 40 x 85 lbs
Set 2: 40 x 85 lbs
Set 3: 40 x 85 lbs

Total: 10200 lbs

8. Bird dog plank

Set 1: 28 x 75 lbs
Set 2: 46 x 75 lbs
Set 3: 50 x 75 lbs

Total: 9300 lbs

9. Lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 24 x 120 lbs

Total: 7680 lbs

10. Abs

Set 1: 80 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 13500 lbs

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