P90X Back /Biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2014
1 h
30 sets, NaN reps
NaN lbs

1. Pull-ups

Set 1: 25 x 100 lbs
Set 2: 26 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 27 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: null x null lbs
Set 7: null x 100 lbs
Set 8: null x 100 lbs
Set 9: null x 100 lbs

Total: NaN lbs

2. Back rows

Set 1: 15 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 15 x 32.5 lbs
Set 4: 40 x 32.5 lbs
Set 5: 15 x 32.5 lbs
Set 6: null x null lbs

Total: NaN lbs

3. Bicep curls

Set 1: 21 x 25 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 12 x 32.5 lbs
Set 5: 9 x 32.5 lbs
Set 6: 16 x 25 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: null x 32.5 lbs
Set 11: null x 30 lbs
Set 12: 8 x 32.5 lbs
Set 13: 8 x 30 lbs
Set 14: 8 x 25 lbs
Set 15: 8 x 20 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined