VS Gym 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 29th, 2020
  • schedule43 minutes
  • equalizer48 sets,  1446 reps
  • fitness_center156655 lbs

1. Band chest press

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 4 x 170 lbs
  • Set 5: 25 x 85 lbs

Total: 8755 lbs

2. Upright Band Rows

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 4 x 170 lbs
  • Set 5: 25 x 85 lbs

Total: 8755 lbs

3. Incline Chest Press

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 4 x 150 lbs
  • Set 5: 25 x 85 lbs

Total: 8425 lbs

4. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 25 x 85 lbs

Total: 9340 lbs

5. Cable chest flys

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 4 x 170 lbs
  • Set 5: 25 x 85 lbs

Total: 8755 lbs

6. Straight arm lat pulldown

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 4 x 80 lbs
  • Set 5: 25 x 40 lbs

Total: 4120 lbs

7. High knees

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs
  • Set 5: 50 x 100 lbs
  • Set 6: 50 x 100 lbs
  • Set 7: 50 x 100 lbs
  • Set 8: 50 x 100 lbs
  • Set 9: 50 x 100 lbs
  • Set 10: 50 x 100 lbs
  • Set 11: 50 x 100 lbs
  • Set 12: 50 x 100 lbs

Total: 60000 lbs

8. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 121 x 130 lbs

Total: 20930 lbs

9. Sit-ups

  • Set 1: 101 x 75 lbs

Total: 7575 lbs

10. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 20000 lbs