Deutschexpand_more

P90X3 the Challenge

nach jeffengel

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Zusammenfassung

  • event_availableAugust 8th, 2016
  • schedule35 minutes
  • equalizer19 sets,  346 reps
  • fitness_center53320 lbs

1. Wide pull up

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 24 x 140 lbs

Total: 10360 lbs

3. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Military pushup

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

5. Close grip pull up

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

6. Wide push up

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

7. Vaulter pull ups

  • Set 1: 13 x 180 lbs
  • Set 2: 13 x 180 lbs

Total: 4680 lbs

8. Staggered hand push ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs