VS H5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2021
43 minutes
42 sets, 1424 reps
122025 lbs

1. Pike press

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs

Total: 16500 lbs

2. Side delt rolls

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 10200 lbs

3. TRX TYI

Set 1: 21 x 100 lbs
Set 2: 21 x 100 lbs
Set 3: 21 x 100 lbs
Set 4: 21 x 100 lbs

Total: 8400 lbs

4. TRX rollouts

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

5. Side plank roll

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 10200 lbs

6. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 90 lbs
Set 11: 50 x 90 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 75 lbs

Total: 46125 lbs

7. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

8. Lateral raise

Set 1: 100 x 20 lbs

Total: 2000 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

Name

Set	Wdh.	Gewicht	Voriges
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