VS Gym 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2020
43 minutes
62 sets, 1165 reps
100550 lbs

1. Band squats

Set 1: 15 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 25 x 120 lbs

Total: 10020 lbs

2. Shoulder press

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 25 x 25 lbs

Total: 2575 lbs

3. Step ups with sandbag

Set 1: 16 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 26 x 120 lbs

Total: 9920 lbs

4. Lateral raise

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 25 x 25 lbs

Total: 2575 lbs

5. Reverse lunges

Set 1: 30 x 170 lbs
Set 2: 24 x 170 lbs
Set 3: 16 x 170 lbs
Set 4: 8 x 170 lbs
Set 5: 50 x 120 lbs

Total: 19260 lbs

6. Front Raises

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 25 x 25 lbs

Total: 2575 lbs

7. Abs

Total: 53625 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined