Spartan Ultra P3-Wed

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2021
1 h
46 sets, 1794 reps
204080 lbs

1. Kettlebell swing

Set 1: 24 x 60 lbs
Set 2: 24 x 60 lbs
Set 3: 24 x 60 lbs
Set 4: 24 x 60 lbs

Total: 5760 lbs

2. Sandbag squat

Set 1: 31 x 180 lbs
Set 2: 40 x 180 lbs
Set 3: 42 x 180 lbs
Set 4: 43 x 180 lbs

Total: 28080 lbs

3. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 32 x 75 lbs
Set 3: 32 x 75 lbs
Set 4: 35 x 75 lbs
Set 5: 35 x 75 lbs
Set 6: 35 x 75 lbs
Set 7: 35 x 75 lbs
Set 8: 35 x 75 lbs

Total: 21675 lbs

4. Pull-up

Set 1: 20 x 185 lbs
Set 2: 18 x 185 lbs
Set 3: 19 x 185 lbs
Set 4: 18 x 185 lbs

Total: 13875 lbs

5. Wall squats

Set 1: 45 x 125 lbs
Set 2: 45 x 125 lbs
Set 3: 45 x 125 lbs
Set 4: 45 x 125 lbs

Total: 22500 lbs

6. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 50 x 130 lbs

Total: 32500 lbs

7. Dips

Set 1: 45 x 140 lbs
Set 2: 40 x 140 lbs
Set 3: 30 x 140 lbs
Set 4: 30 x 100 lbs

Total: 19100 lbs

8. Abs

Set 1: 55 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs
Set 5: 66 x 75 lbs
Set 6: 70 x 75 lbs
Set 7: 55 x 75 lbs

Total: 30450 lbs

9. Box jumps

Set 1: 21 x 220 lbs
Set 2: 22 x 220 lbs
Set 3: 22 x 220 lbs

Total: 14300 lbs

10. Sled pull

Set 1: 40 x 120 lbs
Set 2: 42 x 120 lbs
Set 3: 50 x 120 lbs

Total: 15840 lbs

Name

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