VS H9

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 22nd, 2021
  • schedule53 minutes
  • equalizer39 sets,  1431 reps
  • fitness_center154825 lbs

1. Tricep stop pushups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 12000 lbs

2. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

3. Archer push-ups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 12000 lbs

4. Oblique roll down

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

5. Circle pushups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 12000 lbs

6. Climb the rope

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

7. BW tricep extension

  • Set 1: 10 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 14 x 150 lbs

Total: 7200 lbs

8. Hollow rocker

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

9. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs
  • Set 5: 50 x 100 lbs

Total: 30000 lbs

10. Wall squats

  • Set 1: 213 x 125 lbs

Total: 26625 lbs

11. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs