Soulcon Polycarp

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2022
29 minutes
33 sets, 1010 reps
119180 lbs

1. Plank

Set 1: 120 x 75 lbs

Total: 9000 lbs

2. Push-ups

Set 1: 50 x 130 lbs
Set 2: 24 x 150 lbs
Set 3: 24 x 150 lbs
Set 4: 24 x 150 lbs
Set 5: 24 x 150 lbs
Set 6: 24 x 150 lbs

Total: 24500 lbs

3. Sit-ups

Set 1: 24 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 24 x 75 lbs
Set 4: 24 x 75 lbs
Set 5: 24 x 75 lbs

Total: 9000 lbs

4. Body weight Squats

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs
Set 4: 24 x 120 lbs
Set 5: 24 x 120 lbs

Total: 14400 lbs

5. Back rows

Set 1: 24 x 250 lbs
Set 2: 24 x 250 lbs
Set 3: 24 x 240 lbs
Set 4: 24 x 240 lbs
Set 5: 24 x 240 lbs

Total: 29280 lbs

6. Jumping jacks

Set 1: 24 x 100 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 100 lbs
Set 4: 24 x 100 lbs
Set 5: 24 x 100 lbs

Total: 12000 lbs

7. Band Bicep curls

Set 1: 24 x 120 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 100 lbs
Set 4: 24 x 90 lbs
Set 5: 24 x 90 lbs

Total: 12000 lbs

8. Plank

Set 1: 120 x 75 lbs

Total: 9000 lbs

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