Deutschexpand_more

P90X Back /Biceps

nach jeffengel

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Zusammenfassung

  • event_availableJune 28th, 2016
  • schedule36 minutes
  • equalizer25 sets,  545 reps
  • fitness_center39195 lbs

1. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

2. Lawn mowers

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Bicep curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 45 lbs

Total: 3240 lbs

4. Back rows

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2100 lbs

5. Locomotives

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs

Total: 2400 lbs

6. Back flys

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 40 lbs

Total: 1020 lbs

7. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

8. Hammer curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 60 lbs

Total: 1560 lbs

9. Abs

  • Set 1: 200 x 75 lbs

Total: 15000 lbs

10. Back extension

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

11. Planks

  • Set 1: 10 x 120 lbs

Total: 1200 lbs