Chest & biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2018
1 h
56 sets, 987 reps
91130 lbs

1. Decline Barbell Bench Press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

2. Bicep curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Chest fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Twisting bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Incline Bench Press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

6. Hammer curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Chest press

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

8. Strip set curls

Set 1: 5 x 90 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 90 lbs
Set 7: 5 x 80 lbs
Set 8: 5 x 70 lbs
Set 9: 5 x 100 lbs
Set 10: 5 x 90 lbs
Set 11: 5 x 80 lbs
Set 12: 5 x 70 lbs

Total: 4900 lbs

9. Push-ups

Set 1: 40 x 130 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 130 lbs

Total: 13000 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 50 x 75 lbs
Set 14: 50 x 75 lbs
Set 15: 50 x 90 lbs
Set 16: 25 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 75 lbs
Set 19: 25 x 75 lbs
Set 20: 25 x 90 lbs

Total: 44250 lbs

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