Spartan Ultra P4 Tue1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2021
  • schedule1 h
  • equalizer37 sets,  980 reps
  • fitness_center113700 lbs

1. 1-leg RDL

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs
  • Set 4: 20 x 190 lbs

Total: 15200 lbs

2. TRX Back rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 6400 lbs

3. Alt side lunges

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 6600 lbs

4. 1-arm row w/sandbag

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 5600 lbs

5. Front Raises

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

6. Plank sandbag pull

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

7. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 50 x 130 lbs

Total: 32500 lbs

8. Body weight Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs

Total: 20400 lbs

9. Sit-ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs