FA50 P2 - Wednesday (legs)

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2021
45 minutes
49 sets, 1282 reps
143090 lbs

1. Band squats

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs

Total: 11520 lbs

2. Glute bridge

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs

Total: 8160 lbs

3. Step-ups

Set 1: 24 x 220 lbs
Set 2: 24 x 220 lbs
Set 3: 24 x 220 lbs
Set 4: 24 x 220 lbs

Total: 21120 lbs

4. Calf raise

Set 1: 24 x 190 lbs
Set 2: 24 x 190 lbs
Set 3: 24 x 190 lbs
Set 4: 24 x 190 lbs

Total: 18240 lbs

5. Plank donkey kick

Set 1: 24 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 24 x 75 lbs
Set 4: 24 x 75 lbs

Total: 7200 lbs

6. Sandbag deadlift

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9600 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 85 lbs
Set 15: 50 x 85 lbs
Set 16: 50 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 75 lbs
Set 19: 25 x 85 lbs
Set 20: 25 x 75 lbs
Set 21: 25 x 75 lbs
Set 22: 25 x 75 lbs
Set 23: 25 x 75 lbs
Set 24: 25 x 75 lbs

Total: 57250 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

Name

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