Soulcon Elite -chest/triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2018
25 minutes
40 sets, 693 reps
65960 lbs

1. Bench press

Set 1: 28 x 45 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 175 lbs
Set 5: 10 x 165 lbs

Total: 8360 lbs

2. Triceps pressdowns

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 55 lbs

Total: 2350 lbs

3. Chest fly

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

5. Incline Bench Press

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 115 lbs

Total: 4850 lbs

6. Tricep kickbacks

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

7. Push-ups

Set 1: 50 x 120 lbs
Set 2: 25 x 150 lbs

Total: 9750 lbs

8. Side tri rise

Set 1: 50 x 75 lbs

Total: 3750 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

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