Tri weights 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2015
41 minutes
34 sets, 630 reps
57732.29 lbs

1. Shoulder press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 55 lbs

Total: 2950 lbs

2. Back rows

Set 1: 15 x 242.51 lbs
Set 2: 15 x 242.51 lbs
Set 3: 12 x 242.51 lbs
Set 4: 15 x 220.46 lbs

Total: 13492.29 lbs

3. Chest press

Set 1: 12 x 140 lbs
Set 2: 11 x 130 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 120 lbs

Total: 6050 lbs

4. Bicep curls

Set 1: 16 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 80 lbs
Set 4: 16 x 80 lbs
Set 5: 16 x 70 lbs

Total: 6240 lbs

5. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs

Total: 15000 lbs

6. Squats

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 20 x 140 lbs

Total: 14000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined