Tri weights 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2014
46 minutes
47 sets, 584 reps
65497.26 lbs

1. Shoulder press

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 4585.62 lbs

2. Back flys

Set 1: 8 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 175 lbs

Total: 5775 lbs

3. Tricep dips

Set 1: 6 x 363.76 lbs
Set 2: 7 x 363.76 lbs
Set 3: 6 x 363.76 lbs
Set 4: 6 x 363.76 lbs
Set 5: 6 x 363.76 lbs

Total: 11276.64 lbs

4. Lat pull downs

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4620 lbs

5. Push ups

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

6. Bicep curls

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 60 lbs

Total: 2090 lbs

7. Hip adduction

Set 1: 15 x 180 lbs

Total: 2700 lbs

8. Hip abduction

Set 1: 15 x 190 lbs

Total: 2850 lbs

9. Leg extensions

Set 1: 15 x 150 lbs

Total: 2250 lbs

10. Leg curls

Set 1: 15 x 140 lbs

Total: 2100 lbs

11. Leg press

Set 1: 15 x 230 lbs

Total: 3450 lbs

12. Abs

Set 1: 25 x 100 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 26 x 50 lbs

Total: 17800 lbs

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