Gibborim 5

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2020
  • schedule41 minutes
  • equalizer14 sets,  2600 reps
  • fitness_center263200 lbs

1. Jump rope

  • Set 1: 600 x 100 lbs

Total: 60000 lbs

2. Push-ups

  • Set 1: 115 x 130 lbs
  • Set 2: 40 x 130 lbs

Total: 20150 lbs

3. Crunches

  • Set 1: 90 x 75 lbs

Total: 6750 lbs

4. Body weight Squats

  • Set 1: 120 x 100 lbs

Total: 12000 lbs

5. Jump rope

  • Set 1: 420 x 100 lbs

Total: 42000 lbs

6. Body weight Squats

  • Set 1: 140 x 100 lbs

Total: 14000 lbs

7. Crunches

  • Set 1: 125 x 75 lbs

Total: 9375 lbs

8. Military pushup

  • Set 1: 110 x 130 lbs

Total: 14300 lbs

9. Jump rope

  • Set 1: 350 x 100 lbs

Total: 35000 lbs

10. Push-ups

  • Set 1: 75 x 130 lbs

Total: 9750 lbs

11. Crunches

  • Set 1: 65 x 75 lbs

Total: 4875 lbs

12. Body weight Squats

  • Set 1: 80 x 100 lbs

Total: 8000 lbs

13. Jump rope

  • Set 1: 270 x 100 lbs

Total: 27000 lbs