VS Gym 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2020
1 h
48 sets, 1400 reps
130020 lbs

1. Band squats

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 25 x 100 lbs

Total: 13900 lbs

2. Shoulder press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 25 x 40 lbs

Total: 4600 lbs

3. Step ups with sandbag

Set 1: 16 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 16 x 220 lbs
Set 5: 26 x 140 lbs

Total: 17720 lbs

4. Lateral raise

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 25 x 40 lbs
Set 6: 100 x 20 lbs

Total: 6600 lbs

5. Reverse lunges

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs
Set 4: 30 x 180 lbs
Set 5: 50 x 120 lbs

Total: 27600 lbs

6. Front Raises

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 25 x 40 lbs

Total: 4600 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 75 lbs

Total: 45000 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

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