VS H2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2020
54 minutes
26 sets, 1016 reps
110920 lbs

1. Push-ups

Set 1: 70 x 150 lbs
Set 2: 60 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 50 x 130 lbs
Set 5: 40 x 130 lbs

Total: 38700 lbs

2. Heel-taps

Set 1: 80 x 75 lbs
Set 2: 80 x 75 lbs
Set 3: 80 x 75 lbs
Set 4: 80 x 75 lbs

Total: 24000 lbs

3. Chair dips

Set 1: 25 x 125 lbs
Set 2: 25 x 125 lbs
Set 3: 25 x 125 lbs
Set 4: 25 x 125 lbs

Total: 12500 lbs

4. Windshield wipers

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

5. Decline pushup

Set 1: 40 x 160 lbs
Set 2: 40 x 160 lbs

Total: 12800 lbs

6. Plank up-downs

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

7. Diamond pushups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs

Total: 7500 lbs

8. Reverse crunch

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs

Total: 3000 lbs

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