Spartan No Rest for the Wicked

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2021
29 minutes
25 sets, 767 reps
76305 lbs

1. Hip lift

Set 1: 25 x 75 lbs

Total: 1875 lbs

2. Plank bird dog

Set 1: 40 x 90 lbs

Total: 3600 lbs

3. External shoulder rotation

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1200 lbs

4. Inchworm

Set 1: 8 x 75 lbs

Total: 600 lbs

5. Rotational lunge

Set 1: 12 x 100 lbs

Total: 1200 lbs

6. Straight leg sit-up

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

7. Body weight Squats

Set 1: 28 x 120 lbs
Set 2: 34 x 120 lbs
Set 3: 32 x 120 lbs

Total: 11280 lbs

8. Push-ups

Set 1: 50 x 130 lbs
Set 2: 40 x 150 lbs
Set 3: 44 x 150 lbs
Set 4: 46 x 150 lbs

Total: 26000 lbs

9. Mountain climbers

Set 1: 80 x 75 lbs
Set 2: 64 x 75 lbs
Set 3: 64 x 75 lbs

Total: 15600 lbs

10. Hip lift

Set 1: 25 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6375 lbs

11. Plank up-downs

Set 1: 12 x 130 lbs
Set 2: 14 x 130 lbs
Set 3: 14 x 130 lbs

Total: 5200 lbs

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