Deutschexpand_more

Soulcon Abraham

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 13th, 2020
  • schedule34 minutes
  • equalizer9 sets,  1919 reps
  • fitness_center206175 lbs

1. Mountain climbers

  • Set 1: 234 x 75 lbs

Total: 17550 lbs

2. Body weight Squats

  • Set 1: 100 x 120 lbs

Total: 12000 lbs

3. Push-ups

  • Set 1: 100 x 130 lbs
  • Set 2: 50 x 130 lbs

Total: 19500 lbs

4. Sit-ups

  • Set 1: 100 x 75 lbs
  • Set 2: 25 x 75 lbs

Total: 9375 lbs

5. Run 5k

  • Set 1: 1000 x 120 lbs

Total: 120000 lbs

6. Jumping jacks

  • Set 1: 100 x 120 lbs

Total: 12000 lbs

7. Mountain climbers

  • Set 1: 210 x 75 lbs

Total: 15750 lbs