Deutschexpand_more

Spartan WOD 4

nach jeffengel

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Zusammenfassung

  • event_availableApril 17th, 2017
  • schedule32 minutes
  • equalizer27 sets,  701 reps
  • fitness_center87740 lbs

1. Burpee

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs

Total: 5400 lbs

2. Pull-ups

  • Set 1: 15 x 178 lbs
  • Set 2: 15 x 178 lbs
  • Set 3: 10 x 178 lbs

Total: 7120 lbs

3. Box jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 8800 lbs

4. Planks

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs

Total: 14400 lbs

5. Squats

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 10500 lbs

6. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 13600 lbs

7. Lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 7200 lbs

8. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs

Total: 15000 lbs

9. Broad jumps

  • Set 1: 14 x 220 lbs
  • Set 2: 12 x 220 lbs

Total: 5720 lbs